You've cared for others. You've pushed through. You've adapted, held, managed and kept moving.

Your practice can be a place where you don't have to carry everything.

Here, we use movement, breath, rest and embodied awareness to reconnect with the body, not as something to fix, but as somewhere to return.

KEMETIC YOGA ROOM

THE EMBODIED ROOM

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Kemetic Yoga Room | Ma'at Study October

Monthly Flow Room

The Sacred Sleep Reset is a 7-day somatic healing experience designed to guide your nervous system back to safety, so you can finally, fully rest.

When sleep becomes difficult after grief, chronic stress, or emotional overwhelm, it is not simply a matter of trying harder to rest. Often, the body is still carrying tension, vigilance, and unresolved stress.

Sacred 7 Night Sleep Reset for Grief-Tired Hearts

Stay connected for updates, offerings, and gentle support.

Get my free guide: Self Care Biohack Guide for When You Can't Sleep — delivered straight to your inbox


Self Care Bio Hack Guide

Peace and Blessings,

Thank you for subscribing to my email list. I look forward to connecting with you more intimately through ocasional emails to support your daily life and overall well-being. 

In the meantime, enjoy the free download Grief Sleep Bio Hack Guide. 

You can also access the flipbook version of the guide here: 

https://simplebooklet.com/griefsleepbiohackguide 

Feel free to send me any questions or comments as I will read and respond.

Sending You Abundant Love, Beloved!

Janette 💕

Thank you for subscribing

Your Nervous System Wants to Rest. Let's Help It Get There

Alongside my digital offerings, I also offer private, body-centered support  & community for those seeking a more personal practice.

Janette Yancey

Your nervous system needs safety, not fixing

"The Sacred Sleep Reset was exactly what I didn’t know I needed. Although I wasn’t coming from a place of grief, I learned so much from the experience. Each evening offered a beautiful balance of gentle education about the nervous sytem and supportive practices including meditation, affirmations, and grounding techniques, that helped reset and stabilize my nerves in preparation for deep rest."  -Majuta Wellness

I appreciated how the program honored the connection between grief, the nervous system, and sleep in such a compassoinate and accessbile way. It created a space that felt both informative and deeply supportive." Jillian

Return to it whenever life asks too much of you.

I highly recommend this experience, not only for people who are grieving, but also for anyone looking to improve the quality of their rest and better understand how to care for their nervous system. By the end of the [program], I felt more rested than I had in a long time - even while navigating a very full schedule." 

Yes, I'm Ready to Rest  →  Get the Sacred Sleep Reset 

sacred rest, reset, grief sleep, sleep

Rest is not an option. It is required for your healing...

Women's Private Kemetic Yoga Class - In Person

Private Somatic Yoga for Women Only - In person

Virtual Private Kemetic Yoga Class 

Virtual Private Kemetic Yoga 4 Class Package - Virtual

Virtual Private Gentle Somatic 4-Class Package

Virtual Private Gentle Somatic Class Virtual

Private Meditation Sessions - Virtual

Private 4 Session Meditation Package - Virtual

Community Rate - 4 Session Package - Virtual

Virtual Private Community Pass Class 

Private Classes & Packages

For groups seeking a shared wellness experience, I also offer tailored workshops for organizations, teams, and community spaces.

Group & Corporate Wellness Workshop Consultation

Corporate & Group Wellness Workshops

Different Shades of a Mother

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Self Care Workbook

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Journals

Rooted Woman Spiral Journal

Purple Magic Spiral Notebook

Kemetic Yoga • Somatic Movement • Functional Movement • Breathwork • Nervous-System Regulation

I know what it means to carry grief in the body.

To move through life feeling tired, tender, overwhelmed, or simply needing somewhere to put it all down.

My work has been shaped by years of study and practice, but it has also been deeply shaped by my own lived experience. I understand the need for spaces where women can slow down, breathe, feel what is present, and care for themselves without pressure to hurry through what they are experiencing.

As a Grief & Healing Practitioner, Somatic Coach, Breathwork Facilitator, and Meditation Guide, I weave together somatic practices, nervous system education, breath, movement, meditation, and the healing wisdom of my Afro-Caribbean roots.

Through Fruits of Life Yoga, I create body-centered spaces for women moving through grief, stress, emotional overwhelm, life transitions, or simply longing to feel more connected to themselves again.

For me, this work is personal. It is spiritual. And it is grounded in both lived experience and science.

I don't believe healing needs to be rushed or forced. I believe we need space to breathe. Space to soften. Space to listen to what the body has been trying to tell us.

And, little by little, space to come home to ourselves.

Yoga, intuitive, embodied, somatic movement, breathwork and ancient African wisdom for women seeking a more embodied way to move, heal and live.



Come Home to Your Body

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Reconnect with Ancient Wisdom through Movement.

The Kemetic Yoga Room is a space to practice in community, to learn slowly, ask questions, explore the wisdom surrounding the practice, and return each week to breath, movement and ourselves. You don't need to already know Kemetic Yoga. 

Move with intention. Breathe with awareness. Live in Ma’at.

For the entire month of October, we will continue to study the goddess pose and Ma'at Ka. This is a weekly practice space rooted in Kemetic Yoga, exploring ancient Egyptian-inspired postures and sequences through the connection of 

breath, movement, mind, body, and energy.

Together, we’ll deepen our practice, explore ancient wisdom, and discover ways to cultivate 

balance, harmony, truth, and right relationship

90-minute live sessions exploring postures, sequences, breath, and intentional movement.

Practice synchronizing breath with movement to cultivate awareness and presence.

Explore principles of harmony, balance, truth, justice, and right living and how they can be integrated into daily life.

Each practice offers an opportunity to learn, reflect, and connect with wisdom rooted in the Kemetic tradition.

Practice with us live or return to the recording when you need it.

A shared space to practice, learn, grow, and deepen together.

It is an invitation to remember the wisdom within you, to move with intention, breathe deeply, cultivate harmony, and explore what it means to live in 

I move in harmony. I breathe with intention. I walk in Ma’at.

<h3>Reconnect with Ancient Wisdom through Movement.</h3>Weekly • 90 minutesThe Kemetic Yoga Room is a space to practice in community, to learn slowly, ask questions, explore the wisdom surrounding the practice, and return each week to breath, movement and ourselves. You don&apos;t need to already know Kemetic Yoga. For the men and woman who want:<ul class="tiptap-ul"><li class="tiptap-li">an African-based method</li><li class="tiptap-li">Kemetic movement and postures</li><li class="tiptap-li">breath + meditation</li><li class="tiptap-li">strength, mobility and alignment</li><li class="tiptap-li">connection to ancestral/ancient wisdom</li><li class="tiptap-li">a more intentional spiritual practice</li></ul>Move with intention. Breathe with awareness. Live in Ma’at.For the entire month of October, we will continue to study the goddess pose and Ma&apos;at Ka. This is a weekly practice space rooted in Kemetic Yoga, exploring ancient Egyptian-inspired postures and sequences through the connection of breath, movement, mind, body, and energy.Together, we’ll deepen our practice, explore ancient wisdom, and discover ways to cultivate balance, harmony, truth, and right relationship in our everyday lives.Move. Breathe. Align. Remember.<h3>What You Get</h3>Weekly Kemetic Yoga Practice 90-minute live sessions exploring postures, sequences, breath, and intentional movement.Breath + Movement Connection Practice synchronizing breath with movement to cultivate awareness and presence.Living in Ma’at Explore principles of harmony, balance, truth, justice, and right living and how they can be integrated into daily life.Ancient Wisdom Each practice offers an opportunity to learn, reflect, and connect with wisdom rooted in the Kemetic tradition.Live + Replay Access Practice with us live or return to the recording when you need it.Community A shared space to practice, learn, grow, and deepen together.<h3>Welcome to the Kemetic Yoga Room</h3>This is more than a physical practice.It is an invitation to remember the wisdom within you, to move with intention, breathe deeply, cultivate harmony, and explore what it means to live in Ma’at.Affirmation: I move in harmony. I breathe with intention. I walk in Ma’at.

Kemetic Yoga Room | Ma'at Study October

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