Janette Yancey

Grief doesn’t need fixing. It needs safety.

🌙 Your body feels tired but won’t rest

🌙 Your nervous system feels wide awake, tense, or worn down

🌙 Grief has shifted how you show up at work, in parenting, or in intimacy

🌙 You need gentleness, not more pressure

Here, we focus on breath, movement, and nervous system support, not fixing yourself, but learning how to feel safe again.

Grief doesn’t only live in the heart or the mind.

in your breath, your sleep, and your capacity to restore.

If nights have become the hardest part of your day, the Sacred 7-Night Sleep Reset was created to support you gently and safely.

The Sacred Sleep 7 Night Reset for Grief-Tired Hearts

🌙 Trauma-informed and nervous-system-centered, created especially for grief-tired hearts

🌙 Designed to calm nighttime anxiety and soften grief-related sleep disruption

🌙 Supports the body in returning to its natural rhythm of rest, gently and safely

🌙 Rooted in nervous system regulation, breathwork, and somatic practices

🌙 Invites deeper, more restorative sleep without forcing the body or bypassing grief

🌙 A whole-body, holistic protocol weaving sound, breathwork, meditation, visualization, and gentle movement

🌙 Informed by ancient healing sciences to support you through restless nights

A gentle, guided experience for grieving bodies that need rest.

Not perfect sleep — just enough safety to soften.

Sacred 7 Night Sleep Reset for Grief-Tired Hearts

🌙 This is not a sleep program that asks you to force relaxation or push through exhaustion.

🌙 The Sacred 7-Night Sleep Reset is a nervous-system-centered experience designed for those navigating grief, loss, emotional fatigue, and overstimulation.

🌙 Across seven nights, you’ll be gently guided through practices that support:

• Settling the nervous system before sleep

• Releasing emotional and physical tension held in the body

• Resting without pressure to “fix” how you feel

The contents in this program are holistic and multi-modal. 

We use subtle energy, sound, breath, visualization, movement, reflection, journaling, neuroscience and ancient wisdom.

This work is trauma-informed, grief-aware, and paced for real nervous systems.

These practices don’t erase grief, they support your body in resting 

There is no pressure to complete an entire movement class.

You are provided with simple tools you can return to at any moment during your grieving journey.

sacred rest, reset, grief sleep, sleep

Rest is not an option. It is required for your healing...

If you’re not ready to begin the full program yet, you’re welcome to receive gentle nervous-system support, reflections, and offerings by email.

This space is for grief-tired hearts who need softness, not overwhelm.

Join the mailing list to get updates and the free download Self Care Biohack Guide to help ground your healing. 

Self Care Bio Hack Guide

Peace and Blessings,

Thank you for subscribing to my email list. I look forward to connecting with you more intimately through ocasional emails to support your daily life and overall well-being. 

In the meantime, enjoy the free download Grief Sleep Bio Hack Guide. 

You can also access the flipbook version of the guide here: 

https://simplebooklet.com/griefsleepbiohackguide 

Feel free to send me any questions or comments as I will read and respond.

Sending You Abundant Love, Beloved!

Janette 💕

Thank you for subscribing

Receive Gentle Support by Email

From the very beginning of my son’s transition, one question stayed with me: 

I feel like part of that answer is in this program. I am so grateful for the capacity I had to create the Sacred Sleep Reset. This program was created out of necessity.

Grief didn’t only affect my heart — it disrupted my sleep, my nervous system, and my sense of safety at night. 

My long relationship with yoga, breathwork, and meditation helped me stay anchored. After my son's transition, I pursued training and certification in somatic therapy and therapeutic yoga rooted in polyvagal theory. 

These certifications deepened my understanding of how grief and trauma live in the body and what can be done to soften the nervous system and support grief processing. 

Out of my own struggle with grief insomnia, and the practices that helped my nervous system feel safe enough to rest again, the Sacred 7-Night Sleep Reset was created.

Working on this program has given me a place to direct and land my love for my late son. 

It has been a way to turn my pain to purpose. 

If you’re looking for additional support, creative expression, or learning beyond sleep, you’re welcome to explore my other offerings.

Masks of Motherhood Book Launch

 is a collaborative anthology that holds the lived experiences of women navigating identity, resilience, loss, and becoming through motherhood. 

 explores the layers many Black and Brown women carry — and the quiet, often unseen work of unmasking in order to heal. 

This book is offered as a shared reflection and a gentle mirror, not a manual, for those moving through motherhood’s many seasons.

Different Shades of a Mother

CLICK HERE TO PURCHASE

"I began writing my chapter before my son’s transition. After his passing, I wrestled with whether to continue. 

Grief had changed everything. But I returned to the page with a heart full of sorrow and a soul seeking healing. 

Writing became my lifeline — a sacred tool to process pain, reclaim my voice, and honor my journey through motherhood. 

What began as a chapter transformed into a testimony of resilience, love, and the power of continuing even when your world has stopped. 

Completing this project was an act of devotion to my son, to myself, and to every mother navigating life’s most tender and transformative moments. 

My chapter carries pieces of my heart & soul.  I offer it to you as part of a collective healing."

As a gift for simply being here and sharing your time and energy, I invite you into a brief moment of rest.

Press play and breathe — this guided meditation was created for your peace, your pace, and your power.

Take a few minutes to return to yourself.

If this meditation helped you soften or settle, the Sacred 7-Night Sleep Reset offers deeper, guided support for nights when rest feels out of reach.

When you’re ready, here’s one way to start.

This digital self-care workbook is your guided space to reconnect, reframe, and reclaim your time, energy, and well-being. 

💻 Instantly downloadable and designed with your real life in mind, this workbook will help you:

 for you—beyond bubble baths and candles

 with clarity and confidence (no more second-guessing or explaining yourself)

 and how to protect your rest like a sacred ritual

Identify and quiet negative thought patterns

 that make self-care doable—even on your busiest days

. This is your reminder: self-care isn’t selfish—it’s ancestral, powerful, and necessary.

Self Care Workbook

If you’d like to return to this later, the Sacred 7-Night Sleep Reset is always here for you. →

I didn’t come to this work through theory alone.

I’m a mother, a woman learning how to live with grief, and someone who has spent many years listening closely to the body. Long before loss reshaped my life, I was drawn to practices that slow things down like breath, movement, stillness, and the quiet intelligence of the nervous system.

Since 2005, these practices have been part of my daily life. Not as something to master, but as something to return to. Over time, I began sharing them with others, first in yoga and meditation spaces, then in workshops and small gatherings. I've always withheld the same intention: to help people feel safer in their own bodies.

After the loss of my child, everything I thought I knew about rest, work, intimacy, and capacity changed. I could no longer move at the pace the world expected of me. My body asked for gentleness. For rhythm instead of routine. For safety before anything else.

That experience deepened my understanding of trauma-informed care in ways no certification ever could.

Today, I support grieving women through breath, movement, and nervous system-centered practices that honor where the body is, not where it “should” be. I don’t believe in forcing healing or rushing grief. I believe in listening. In small practices. In learning how to live inside change.

I’ve been plant-based since 1999, and I hold a deep respect for lifestyle practices that support longevity, vitality, and emotional resilience. But more than anything, I believe healing is relational; with ourselves, with our bodies, and with the rhythms of our lives.

If you’re here, you don’t need to fix yourself.

If You’d Like Something Tangible to Support Your Care

Journals

Rooted Woman Spiral Journal

Purple Magic Spiral Notebook


I’m glad you’re here.
I am Janette, a mother living with grief, 
breath, and embodied care.
I don’t believe in forcing healing or rushing the body through loss.

✨ We move at the speed of safety.

This space was created to slow things down,
to listen to the body,
and to offer gentleness where there has been a lot of asking.

If grief has changed your sleep, your work, your intimacy, your capacity,
you’re not broken. 

Your nervous system is responding.

If it resonates, let it stay.
If it doesn’t, you don’t have to carry it.




Welcome. 

public_asset/Ml9vlvz7VXS3mjRLBj68/73a72d23-63c5-47a0-8864-2b98a049bb69.png

public_asset/Ml9vlvz7VXS3mjRLBj68/697f0546-d9b8-4bac-950d-b4ee08e37d2a.png

public_asset/Ml9vlvz7VXS3mjRLBj68/9193f51c-d416-42a7-b3e5-92803839a918.png

This course is designed to gently support 

 who are struggling with disrupted sleep, nighttime anxiety, emotional heaviness, or chronic exhaustion. Whether you’re grieving a loved one, navigating chronic stress, or simply unable to rest, this program guides you through a 

7-night somatic + nervous-system-based reset

 so your body can finally soften into sleep again.

You’ll learn why grief affects the body so deeply and experience practices that help you feel calmer, safer, and more supported at night.

Ideal for anyone who is grieving, emotionally overwhelmed, chronically tired, or unable to sleep due to loss or stress.

No experience with breathwork, meditation, or somatic practices is needed — this program is gentle, beginner-friendly, and created specifically for 

This course will support you if you want to:

<h1>Overview:</h1>SALE PRICE UNTIL JANUARY 9, 2026 This course is designed to gently support grief-tired hearts who are struggling with disrupted sleep, nighttime anxiety, emotional heaviness, or chronic exhaustion. Whether you’re grieving a loved one, navigating chronic stress, or simply unable to rest, this program guides you through a 7-night somatic + nervous-system-based reset so your body can finally soften into sleep again.You’ll learn why grief affects the body so deeply and experience practices that help you feel calmer, safer, and more supported at night.<h1></h1><h1>What You’ll Learn:</h1><ul class="tiptap-ul"><li class="tiptap-li">Why grief disrupts sleep and how to work with your body instead of fighting it</li><li class="tiptap-li">Neurobiology of grief and how the Polyvagal Theory supports your process</li><li class="tiptap-li">Gentle somatic practices that invite rest without overwhelm</li><li class="tiptap-li">Breathwork and nervous-system tools for calming nighttime anxiety</li><li class="tiptap-li">How to create a sleep sanctuary that supports your healing</li><li class="tiptap-li">Practical ways to reset your evenings and soften nighttime emotional spikes</li></ul><h3>You’ll gain:</h3><ul class="tiptap-ul"><li class="tiptap-li">Skills to regulate your nervous system before bed</li><li class="tiptap-li">A deeper understanding of how grief lives in the body</li><li class="tiptap-li">Simple techniques you can return to anytime you feel overwhelmed</li><li class="tiptap-li">A grounded, repeatable nighttime routine you can trust</li><li class="tiptap-li">A collection of movement practices to communicate safety and promote rest</li></ul><h1>Course Features:</h1><ul class="tiptap-ul"><li class="tiptap-li">7 calming, guided nighttime prerecorded audio sessions, each guiding you through a gentle practice to support your nights</li><li class="tiptap-li">9 prerecorded gentle Somatic Practices that signal safety to your nervous system</li><li class="tiptap-li">1 presentation explaining the science of how grief shows up in the body including the Polyvagal Theory</li><li class="tiptap-li">1 presentation explaining the link between the ancient wisdom of the meridians, Kemetic Yoga and grief processing</li><li class="tiptap-li">1 60-page Downloadable workbook + Sleep Sanctuary guide</li><li class="tiptap-li">Short, accessible practices designed for emotional exhaustion</li><li class="tiptap-li">Lifetime access so you can revisit every night or during grief waves</li><li class="tiptap-li">Mobile-friendly content for healing on the go</li></ul><h1>Who Should Enroll:</h1>Ideal for anyone who is grieving, emotionally overwhelmed, chronically tired, or unable to sleep due to loss or stress. No experience with breathwork, meditation, or somatic practices is needed — this program is gentle, beginner-friendly, and created specifically for exhausted, hurting, healing hearts who need a softer way to rest.This course will support you if you want to:<ul class="tiptap-ul"><li class="tiptap-li">Sleep more peacefully</li><li class="tiptap-li">Ease nighttime anxiety</li><li class="tiptap-li">Regulate your nervous system</li><li class="tiptap-li">Heal in a way that honors your grief</li></ul><h1>Course Duration:</h1>Total Hours: Approx. 2.5 hours of guided content Duration: 7 nights (self-paced; repeat anytime)

Sacred 7 Night Sleep Reset for Grief-Tired Hearts

Get my course

Order Summary

Payment method