Sacred 7 Night Sleep Reset for Grief-Tired Hearts

If you’re looking for another way to receive support, there is more than one way to work with me.

Alongside my digital offerings, I also offer private, body-centered support for those seeking a more personal practice.

Private Gentle Somatic Yoga Package - In person

Private Gentle Somatic Yoga - In person

Private Gentle Somatic 4-Class Package - Virtual

Private Gentle Somatic Class Virtual

Private Kemetic Yoga 4 Class Package - In Person

Private Kemetic Yoga Class - In Person

Private Kemetic Yoga Class - Virtual

Private Kemetic Yoga 4 Class Package - Virtual

Private Meditation Sessions - Virtual

Private Meditation Sessions - In-Person

Private 4 Session Meditation Package - Virtual

Private 4 session Meditation Package - In Person

Community Rate Single Session - In Person

Community Rate 4 Classes In Person

Community Rate - 4 Session Package - Virtual

Private Community Rate Class - Virtual

Private Classes & Packages

For groups seeking a shared wellness experience, I also offer tailored workshops for organizations, teams, and community spaces.

Group & Corporate Wellness Workshop Consultation

Corporate & Group Wellness Workshops

Stay connected for updates, offerings, and gentle support.

Get my free guide: Self Care Biohack Guide for When You Can't Sleep — delivered straight to your inbox


Self Care Bio Hack Guide

Peace and Blessings,

Thank you for subscribing to my email list. I look forward to connecting with you more intimately through ocasional emails to support your daily life and overall well-being. 

In the meantime, enjoy the free download Grief Sleep Bio Hack Guide. 

You can also access the flipbook version of the guide here: 

https://simplebooklet.com/griefsleepbiohackguide 

Feel free to send me any questions or comments as I will read and respond.

Sending You Abundant Love, Beloved!

Janette 💕

Thank you for subscribing

Your Nervous System Wants to Rest. Let's Help It Get There

If sleep has become one of the hardest parts of grief, the Sacred Sleep Reset was made to meet you there.

When sleep becomes difficult after grief, chronic stress, or emotional overwhelm, it is not simply a matter of trying harder to rest. Often, the body is still carrying tension, vigilance, and unresolved stress. 

The Sacred Sleep Reset was created to gently support the nervous system through those heavy nighttime hours, offering a softer path back to rest.

For many people, sleep disruption is not just about sleep. It can be a sign that the body does not yet feel settled enough to fully let go. 

Grief, stress, and emotional overload can shape how we breathe, how we hold tension, and how easily we move into rest. 

The Sacred Sleep Reset was designed with that reality in mind.

Janette Yancey

Grief needs safety, not fixing

What’s Included in the Sacred Sleep Reset

A 7-Day Somatic Healing Journey Back to Rest

It's a whole-body healing experience that works with your nervous system, not against it.

The Sacred Sleep Reset is designed to help you move from survival mode into genuine, restorative rest.

Rooted in somatic science, breathwork, and trauma-informed care, the Sacred Sleep Reset gives you tools that address the root of sleeplessness: a nervous system that doesn't yet feel safe enough to let go.

Inside the Sacred Sleep Reset, you'll receive:

Each session gently activates your parasympathetic nervous system, signaling to your body that it is safe, held, and supported.

Simple, powerful body-based techniques to release stored tension and move out of the freeze-or-flight response keeping you awake.

Not toxic positivity. These are deeply rooted affirmations that speak to the part of you that has been carrying too much for too long.

Slow, intentional, woven with the kind of presence that makes you feel less alone at 3am.

Journal prompts, reflection exercises, and nervous system education that you can return to again and again throughout your healing journey.

By the end of 7 days, you won't just be sleeping better. You'll feel more connected to yourself. More grounded in your body. More certain that rest — and healing — is not only possible, it's already happening.

"The Sacred Sleep Reset was exactly what I didn’t know I needed. Although I wasn’t coming from a place of grief, I learned so much from the experience. Each evening offered a beautiful balance of gentle education about the nervous sytem and supportive practices including meditation, affirmations, and grounding techniques, that helped reset and stabilize my nerves in preparation for deep rest."  -Majuta Wellness

I appreciated how the program honored the connection between grief, the nervous system, and sleep in such a compassoinate and accessbile way. It created a space that felt both informative and deeply supportive." Jillian

Return to it whenever life asks too much of you.

I'm Ready — Start My Sleep Reset Today  →

For Therapists, Counselors, and Wellness Professionals

If you work with clients navigating grief, trauma, anxiety, or chronic stress, and you've watched sleep deprivation quietly unravel the progress they're making in session, I'd love to be a resource in their healing ecosystem.

This program draws on Polyvagal Theory, somatic experiencing principles, and trauma-informed somatic practice to support the body's natural capacity to move from sympathetic activation and dorsal vagal shutdown:

the two states most responsible for sleeplessness in grieving and traumatized individuals then back toward ventral vagal regulation.

In plain terms: the practices in this program help the body feel safe enough to rest. 

🌙 Trauma-informed and somatic — aligned with evidence-based approaches you already trust.

🌙  Fills the gap between sessions with consistent, structured nervous system support.

🌙  60-page workbook provides reflective material clients can bring back into session.

🌙  Breathwork and somatic tools reinforce the window of tolerance work you're doing therapeutically.

🌙  Accessible, affordable, and self-paced — no barrier to entry for clients in acute grief.

Yes, I'm Ready to Rest  →  Get the Sacred Sleep Reset for $97

This work is trauma-informed, grief-aware, and paced for real nervous systems. There is no bypassing, no forced positivity, and no expectation to feel better quickly. These practices do not erase grief, but they can help your body find more support and rest within it.

You’ll also receive simple tools you can return to throughout your grieving journey.

I highly recommend this experience, not only for people who are grieving, but also for anyone looking to improve the quality of their rest and better understand how to care for their nervous system. By the end of the [program], I felt more rested than I had in a long time - even while navigating a very full schedule." 

Yes, I'm Ready to Rest  →  Get the Sacred Sleep Reset — $97

sacred rest, reset, grief sleep, sleep

Rest is not an option. It is required for your healing...

Different Shades of a Mother

CLICK HERE TO PURCHASE

Self Care Workbook

Click Here to Purchase

Journals

Rooted Woman Spiral Journal

Purple Magic Spiral Notebook

A growing library of audio and video practices for rest, nervous system regulation, grief support, and embodied wellbeing.

I know what it feels like to carry grief in the body; to feel exhausted, tender, overwhelmed, and in need of real support. My work was shaped not only through study and practice, but through lived experience and a deep commitment to helping women find gentler ways to care for themselves through loss, stress, and transformation.

As a Grief & Healing Practitioner, Somatic Coach, Breathwork Facilitator, and Meditation Guide, I bring together trauma-informed somatic science, polyvagal theory, breath, movement, and the healing wisdom of my Afro-Caribbean roots. 

Through Fruits of Life Yoga, I offer body-centered support for women navigating grief, chronic stress, emotional overwhelm, and the need for deeper rest.

This work is personal, spiritual, and grounded in science. I believe healing should feel supportive, accessible, and honest — not forced. You do not need to fix yourself before beginning. You do not need to rush your healing. You simply need space to soften, listen, and return to yourself in your own time.

The Sacred 7-Night Sleep Reset offers gentle, guided support for nights when rest feels out of reach.


The Sacred Sleep Reset is a 7-day somatic healing experience designed to guide your nervous system back to safety, so you can finally, fully rest.



When grief keeps you awake at night, you don’t have to face it alone.

public_asset/Ml9vlvz7VXS3mjRLBj68/73a72d23-63c5-47a0-8864-2b98a049bb69.png

public_asset/Ml9vlvz7VXS3mjRLBj68/697f0546-d9b8-4bac-950d-b4ee08e37d2a.png

public_asset/Ml9vlvz7VXS3mjRLBj68/9193f51c-d416-42a7-b3e5-92803839a918.png

This course is designed as a nighttime companion to gently support 

 who are struggling with disrupted sleep, nighttime anxiety, emotional heaviness, or chronic exhaustion. Whether you’re grieving a loved one, navigating chronic stress, or simply unable to rest, this program guides you through a 

7-night somatic + nervous-system-based reset

 so your body can finally soften into sleep again.

You’ll learn why grief affects the body so deeply and experience practices that help you feel calmer, safer, and more supported at night.

Ideal for anyone who is grieving, emotionally overwhelmed, chronically tired, or unable to sleep due to loss or stress.

No experience with breathwork, meditation, or somatic practices is needed — this program is gentle, beginner-friendly, and created specifically for 

This course will support you if you want to:

<h1>Overview:</h1>This course is designed as a nighttime companion to gently support grief-tired hearts who are struggling with disrupted sleep, nighttime anxiety, emotional heaviness, or chronic exhaustion. Whether you’re grieving a loved one, navigating chronic stress, or simply unable to rest, this program guides you through a 7-night somatic + nervous-system-based reset so your body can finally soften into sleep again.You’ll learn why grief affects the body so deeply and experience practices that help you feel calmer, safer, and more supported at night.<h1></h1><h1>What You’ll Learn:</h1><ul class="tiptap-ul"><li class="tiptap-li">Why grief disrupts sleep and how to work with your body instead of fighting it</li><li class="tiptap-li">Neurobiology of grief and how the Polyvagal Theory supports your process</li><li class="tiptap-li">Gentle somatic practices that invite rest without overwhelm</li><li class="tiptap-li">Breathwork and nervous-system tools for calming nighttime anxiety</li><li class="tiptap-li">How to create a sleep sanctuary that supports your healing</li><li class="tiptap-li">Practical ways to reset your evenings and soften nighttime emotional spikes</li></ul><h3>You’ll gain:</h3><ul class="tiptap-ul"><li class="tiptap-li">Skills to regulate your nervous system before bed</li><li class="tiptap-li">A deeper understanding of how grief lives in the body</li><li class="tiptap-li">Simple techniques you can return to anytime you feel overwhelmed</li><li class="tiptap-li">A grounded, repeatable nighttime routine you can trust</li><li class="tiptap-li">A collection of movement practices to communicate safety and promote rest</li></ul><h1>Course Features:</h1><ul class="tiptap-ul"><li class="tiptap-li">7 calming, guided nighttime prerecorded audio sessions, each guiding you through a gentle practice to support your nights</li><li class="tiptap-li">9 prerecorded gentle Somatic Practices that signal safety to your nervous system</li><li class="tiptap-li">1 presentation explaining the science of how grief shows up in the body including the Polyvagal Theory</li><li class="tiptap-li">1 presentation explaining the link between the ancient wisdom of the meridians, Kemetic Yoga and grief processing</li><li class="tiptap-li">1 60-page Downloadable workbook + Sleep Sanctuary guide</li><li class="tiptap-li">Short, accessible practices designed for emotional exhaustion</li><li class="tiptap-li">Lifetime access so you can revisit every night or during grief waves</li><li class="tiptap-li">Mobile-friendly content for healing on the go</li></ul><h1>Who Should Enroll:</h1>Ideal for anyone who is grieving, emotionally overwhelmed, chronically tired, or unable to sleep due to loss or stress. No experience with breathwork, meditation, or somatic practices is needed — this program is gentle, beginner-friendly, and created specifically for exhausted, hurting, healing hearts who need a softer way to rest.This course will support you if you want to:<ul class="tiptap-ul"><li class="tiptap-li">Sleep more peacefully</li><li class="tiptap-li">Ease nighttime anxiety</li><li class="tiptap-li">Regulate your nervous system</li><li class="tiptap-li">Heal in a way that honors your grief</li></ul><h1>Course Duration:</h1>Total Hours: Approx. 2.5 hours of guided content Duration: 7 nights (self-paced; repeat anytime)

Welcome

Why this program was created..

Welcome to Your Sacred Sleep Reset

Night 1: The Grounding Body Scan

Night 2: The Jaw and Face Release

Night 3: The Heart-Opening Practice

Night 4: The 4-2-6 Breath for Sleep

Night 5: The Hip & Belly Softening

Night 6: The Ancestral Dream Garden

Night 7: The Complete Integration

7 NIght Sleep Reset Audio Protocol

The Body's Story of Loss Powerpoint

NeuroBiology of Grief

40 sec. Havening Touch Video

2 min. Supported Child's Pose Video

4 min. Seated Rotations, Self Love & Affirmations Video

5 min. Kemetic Yoga & the Lion's Breath Video

5 min. Bridge Series for Energy & Restoration Video

Reflections After Practice

Somatic Movement Practices

The Sacred Sleep Reset was actually what I didn't know I needed. Although I wasn't coming from a place of grief, I learned so much from the experience. Each evening offered a beautiful balance of gentle education about the nervous system and supportive practices including meditation, affirmation, and grounding techniques, that helped reset and stabilize my nerves in preparation for deep rest

Majuta Wellness

I appreciated how the program honored the connection between grief, the nervous system, and sleep in such a compassionate and accessible way. It created a space that felt both informative and deeply supportive.

Jillian

I would highly recommend this experience, not only for people who are grieving, but also for anyone looking to improve the quality of their rest and better understand how to care for their nervous system. By the end of the series, I felt more rested than I had in a long time - even while navigating a very full schedule.

Sacred 7 Night Sleep Reset for Grief-Tired Hearts

Get my course

Order Summary

Payment method